MOVE WELL • STAY STRONG •
AGE SMART

MOVE WITH CONFIDENCE, BUILD STRENGTH SAFELY, AND LIVE WITH ENERGY & VITALITY-FOR LIFE

why 21boom

Your body changes — Your training should too.

Our programs focus on movement quality, functional strength, and joint-friendly progressions so you can stay active, mobile, and resilient.

DESIGNED FOR THOSE WHO WANT TO FEEL BETTER, MOVE EASIER, & STAY ACTIVE FOR LIFE

WITHOUT PAIN, INTIMIDATION, OR HIGH-IMPACT TRAINING THAT BREAKS YOU DOWN

21boom is perfect for you if you want to:

INCREASE STRENGTH SAFELY
IMPROVE MOBILITY AND FLEXIBILITY
REDUCE STIFFNESS, ACHES, AND JOINT PAIN
BOOST ENERGY, CONFIDENCE, AND DAILY FUNCTION
STAY ACTIVE FOR DECADES TO COME
TRAIN IN A WELCOMING, SUPPORTIVE ENVIRONMENT

THE 21BOOM SYSTEM

A MOVEMENT-BASED APPROACH TO LIFELONG STRENGTH

INTEGRATED SYSTEMS INCLUDE

• ORIGINAL STRENGTH (OS)

• FUNCTIONAL MOVEMENT SYSTEMS (FMS)

• BACK FIT PRO (STUART MCGILL)

• REFLEXIVE PERFORMANCE RESETS (RPR)

• STRONGFIRST (SFG)

HERE’S HOW IT WORKS

move well

We begin with a detailed Movement & Strength Evaluation to identify mobility limits, strength imbalances, and the safest starting point for your training. Better movement → better results.

STAY STRONG

Our functional strength sessions build muscle, joint stability, and bone density using age-appropriate, low-impact, highly effective exercises tailored to your ability level.

AGE SMART

Our longevity-focused training helps you stay independent, capable, and confident — today and 10, 20, 30 years from now. Balance, posture, coordination, and fall-prevention are built into every program.

WHAT OUR MEMBERS ARE SAYING

“I really did it! I hit my goal! Whoo Hooooooooooooo!“

–Saunna Karlous

“I committed to get healthy. Shout out to my coaches @21BOOM for the great workouts. Let’s go!”

-Tony Kowalick

The main reason I love this program is because its foundation is built upon solid scientific research and is led by instructors with vast amounts of knowledge who can customize the program to every individual’s needs in a manner that is achievable and progressive. There is a strong sense of community and accountability that allows one to consistently assess their achievements while celebrating with like-minded others. I highly recommend this program for any working professional looking to increase their quality of life for the rest of their life!”

-Lindsay McCoy

“I feel better, I’ve been able to do more around the house, it’s been life changing”

–Scott Elliott

“The small group setting makes sure I never get hurt. In 4-weeks I lost 8lbs and I can now do 100 pushups which I haven’t done in my entire life”

-Karolina Perino

“My clothes fit better, I’m getting up easier, and I can move through my day easier and it’s even helping me with time management”

-Tim Kensky